Build a healthier lifestyle at work by scheduling lunchtime walks, ditching your phone, and packing your lunch

Geraldine Sangalang, CHRP

Geraldine Sangalang, CHRP

This blog post was written in response to the June 2013 Coffee Shop HR World Café topic: “How can we maintain healthier lifestyles at work?”

“Knowing is not enough; we must apply. Willing is not enough; we must do.”
Johann Wolfgang von Goethe

When employees move around in my company, our internal communications folks ask them to fill out a survey so that we can learn more about them. This response was recently posted:

When 3 o’clock hits, you’ll see me reach for:
a) Chocolate
b) Coffee
c) Fresh fruit
d) Something salty
e) Other: __________________

The choice selected was e) Other: A walk in the sun.

Amazing. What would I answer? Chocolate, most definitely.

In today’s reality, the idea of multitasking seems redundant. Doing more than one task at a time is built into the way we function: people operate electrical devices for social interaction while they walk; employees do their work while listening to music; work is done virtually as well as in person. Immediacy is an unspoken expectation that is met again and again.

If we spend more time at work than at home – and certainly if we spend more time at work than in our beds – we need to make our work lifestyles healthier. We’ve all heard of accounts that healthier lifestyles boost mood, overall health and productivity, so why not focus on making your lifestyle at work a healthier one?

Schedule lunchtime walks

I started scheduling lunchtime walks with a good friend of mine every Tuesday and Thursday. It’s wonderful because it forces me to stop working and the leave the office! I know that must sound ridiculous to those of you who are good to yourselves, and take your regular breaks and lunches, but I’m terrible at making myself stop. If I have a friend waiting on me, not only do I have something to look forward to in the middle of the day, but by walking and talking out whatever’s going on in my life, I know that I’ll be in a better headspace in the afternoon.

You can do your grocery shopping, pick up coffee somewhere special, or you can do as we do and take advantage of the sea wall in Vancouver. Pedometers make great inexpensive employee gifts. It was certainly the most useful company gift I’ve ever received.

Leave your phone behind

How bad are cell phones for your health?  Are they made better now than they were before, reducing radiation exposure to users? With all the research propogated by cell phone and marketing companies, who really knows … I just know that I’m addicted to the thing.  I use my cell phone for everything. One of my New Years’ Resolutions for 2013 was to start writing notes – not texting them, not emailing them or saving them in a cell app, but actually writing personal notes on paper.

We’ve all heard those ridiculous accounts of people falling into manholes or walking into street signs while using their phones. So I challenge you: leave your phone behind when you go for breaks and walks during your lunch breaks!

I know, now I’ve lost you. That’s your time to check facebook, do your banking, or play whatever fad game you can’t take your eyes off so that no one talks to you during your lunch. But think about it this way, fellow office workers: how much time do you spend staring at a computer screen, and how much time do you spend on the phone? I can’t honestly say that I leave my phone at the office during every lunch and break, but I do make a point to physically leave it behind once each week. It’s amazing just how easily things become appendages; the need for change begins with awareness.

Pack your lunch!

I know, it sounds so easy. I know that it’s not. But truly, packing your lunch means that you save money, calories, and sodium!

I don’t make everything from scratch – I wish I hate that kind of time and creativity, but I really don’t. Buy a rotisserie chicken, make a veggie stir fry, and boom – you’ve already got a lunch that’s more appealing, appetizing and nutritious than whatever you’ll find at the food court/cafeteria.

For those who bring breakfast to work with you, consider packing a breakfast sandwich that you can pop in the toaster oven at work. Or save yourself the sodium (and save the packaging) by bringing some oats, brown sugar and walnuts in a glass Tupperware. Add boiling water, toss on the lid and you’ve got oatmeal in 2 minutes.

Do I purchase lunch and dinner often? Of course – especially now that Vancouver’s food trucks are multiplying, and the sun’s coming out (this weekend, I’m told …) but imagine the good you can do for yourself by packing your lunch the majority of the time. Go out for lunch, but be aware of how often you do so.

It’s amazing how your life can change by simply choosing a different route. Your eyes are opened to a different reality – a different way of doing things. I challenge you to take on at least one of these lifestyle changes, and see how a change can lead to a new positive habit at work.

One thought on “Build a healthier lifestyle at work by scheduling lunchtime walks, ditching your phone, and packing your lunch

  1. Pingback: un jour très heureux | FEC-THis

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s